Self help and resources

Aspergers and Autism, a simple online quiz to see if you are affected by these conditions


Cognitive Function Test: 15 minute test for Dementia  and more about the test below


The  X plan.  A lifeline for when children and young adults get themselves into a difficult situation and want a graceful way out.


Please see below a 20 minute online teaching session about complex PTSD in children and young people (but which also contains useful information for this specific distress in adults too).   This session is aimed at more experienced/specialist users and helps practitioners identify responses to persistent or repeated interpersonal (‘complex’) traumas and current treatment recommendations for complex post traumatic stress disorder (PTSD).

Cognitive behavioural therapy through an interactive website.  You have to sign up to do it, but it comes highly recommended.   It is Australian

For those dealing with issues around pornography


This website has a huge list of resources: for everyday sexism, for rape and sexual assualt, for black and ethnic minorities, for legal issues, for children, for refugees, for sexual information,

Help & Support