Self help and resources

Depression screening questionnaire
Panic Attacks and Panic Disorder Q and A
A comprehensive guide to low self esteem including resources
Are you Highly Sensitive? Is your child Highly Sensitive? Where does High Sensation Seeking fit into the mix?
Information for keeping your children safe online


Cognitive Function Test: 15 minute test for Dementia  and more about the test below


The  X plan.  A lifeline for when children and young adults get themselves into a difficult situation and want a graceful way out.

Keeping Kids Safe Online: The Ultimate Parent Guide for Protecting Your Child on the Internet

Aspergers and Autism, a simple online quiz to see if you are affected by these conditions

The Ultimate Guide for Protecting Your Child on the Internet

Please see below a 20 minute online teaching session about complex PTSD in children and young people (but which also contains useful information for this specific distress in adults too).   This session is aimed at more experienced/specialist users and helps practitioners identify responses to persistent or repeated interpersonal (‘complex’) traumas and current treatment recommendations for complex post traumatic stress disorder (PTSD).

Cognitive behavioural therapy through an interactive website.  You have to sign up to do it, and it is no longer free of charge.  But it comes highly recommended by a client.   It is Australian

For those dealing with issues around pornography

The Ultimate Guide for Protecting Your Child on the Internet

The Ten Rules of Anal Sex by Jack Morin Click here to download

Testosterone for Women: 2019 International Society for Sexual Medicine: Guidelines on Testosterone for Women
Experts from nine medical organizations, including the ISSM and the International Society for the Study of Women’s Sexual Health (ISSWSH) have developed the first Global Position Statement on testosterone therapy in postmenopausal women.   The panel concluded that testosterone may improve sexual desire, arousal, orgasm, and pleasure in postmenopausal women with hypoactive sexual desire disorder (HSDD).    Please click here for more information.

Testosterone for men: The normal levels and why, when the UK tests say ‘normal’ a sex therapist or endocrinologist will disagree


The Online School of Sex for Disabled People

This website has a huge list of resources: for everyday sexism, for rape and sexual assualt, for black and ethnic minorities, for legal issues, for children, for refugees, for sexual information,

Help & Support