SOLUTIONS TO TRAUMA E-BOOK
Juliet wrote a chaper about Pesso Boyden Psychotherapy for this e-book. You can download the whole book here. The chapter on PSBP is in Part 1.
This is part 2
WHY CARING WHAT OTHERES THINKS BREEDS MENTAL ILLNESS
10 minute film https://www.youtube.com/watch?v=A4jzzDYLgro&t=2s&ab_channel=AcademyofIdeas
POLYVAGAL THEORY: The New Science of Safety and Trauma
What is trauma exactly? Or the ever-elusive concept known as the “flow state”? And why do some people just flat-out creep us out? It can all be explained by the autonomic nervous system — our body’s autopilot that keeps our heart beating, our lungs breathing, and our gut digesting; without us even thinking about it. The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior; while shedding light on possible treatments for autism and trauma. You’ll never think of your body and brain the same way again. The presenter ia Seth Porges,
MOVING BEYOND BETRAYAL
This is a website that deals specifically with women who have been betrayed by sexual trauma, porn or infidelity. There are free courses to access, and a paid membership with access to online therapists. The paid course offers tools and various ways to move forward – with writing assignments, pre recorded videos to watch plus the ability to converse online with a closed group of women and access to therapists who will answer questions.
Path for Men: Overcoming unwanted sexual behaviours
A digital recovery community providing specialized, empathetic, compassionate, therapy and online courses to overcome unwanted sexual behaviors and repair damaged relationships.
Exploring the Inner Worlds of Autistic Minds
THOUGHT PATTERN, PATTERN THOUGHT
Around 1-2% of people in the UK are affected by Obsessive Compulsive Disorder. A widely misunderstood and misrepresented but treatable condition, it often takes many years for people to seek help. Common misconceptions about OCD still persist – the belief that someone can be “a bit OCD”, that it’s a quirk or personality trait of people who like things neat and tidy, or that it’s about washing hands. In reality, OCD is a serious and often debilitating anxiety disorder that causes negative, relentless intrusive thoughts and an overwhelming sense of danger which can lead to repetitive compulsive behaviours.
OCD has been part of Joanne’s life since she was a teenager. She reflects on the dark fears, intrusive thoughts and imaginary disaster-filled images caused by her OCD before she received treatment. She reveals her fears of crossing roads and her overwhelming anxieties as a new parent. With sound, music, Joanne’s words and evocative new poetry, it’s a visceral exploration of the OCD thoughts and feelings she has lived with for much of her life.
Joanne Limburg is a Cambridge-based poet and writer. Her memoir, The Woman Who Thought Too Much, is among her published titles.
A 7digital production for BBC Radio 4. Broadcast on 22nd Nov 2020.
10 things I have learned about CSA by Carolyn SpringSOME PEOPLE NEVER SAY SORRY
DEALING WITH A MANIPULATIVE PERSON: USE THE GREY ROCK TECHNIQUE
Picture a grey rock: Unremarkable, forgettable, and similar to countless others scattered nearby. Even the most enthusiastic collector probably wouldn’t have a lot to say about this rock. So, if you wanted to escape notice, becoming a grey rock might seem like a good way to go about it. Of course, people can’t actually turn into rocks, but that’s where the idea of grey rocking comes from.
CIRCLES OF CONTROL
Focus on the things we can change and to accept and let go of the things we cannot change. This tool can help you work that out.: the model of the ‘Circles of Control, Influence and Concern’.
COVERT SEXUAL ABUSE
Anything that does not have an obvious sexual intention, but nevertheless leaves a victim feeling violated or that ‘ick’ feeling, could be regarded as covert sexual abuse.
Six Queers on Polyamory https://www.autostraddle.com/six-queers-on-polyamory-and-identity-419254/
Podcasts about polyamory and non-monogamy https://www.
Archives on polyamory https://
NHS mental health crisis line.
It can be called by anyone, for anyone, of any age. Unfortunately there isn’t a single number, you have to go to the NHS 111 website and put in your postcode and under/over 18 to get the right one.
Free Psychotherapy Books to Download
Download Free eBooks in Psychotherapy, Psychiatry and Psychoanalysis
Peter Sifneos introduced the term alexithymia in 1972. It is derived from the Greek, and means having no words for emotions:
Alexithymia is not a diagnosis, but is a useful construct for characterising patients who seem not to understand the feelings they obviously experience, and for patients who seem to lack the words to describe these feelings to others.
ONLINE TEST to see if you have Alexithymia https://www.alexithymia.us/test-alexithymia
LINK to WOMEN WITH ASPERGERS SYNDROME:
Tania Marshall, Autism Studies PhD. student, has compiled a working list of traits women with Asperger Syndrome have. Her 18-point profile was created for females who are self-diagnosing or considering formal diagnosis, and to assist mental health professionals in recognizing Asperger Syndrome in adult females. https://taniaannmarshall.wordpress.com/2013/03/26/moving-towards-a-female-profile-the-unique-characteristics-abilities-and-talents-of-asperwomen-adult-women-with-asperger-syndrome/
Women with Autism
Autism is a lifelong condition, often seen as particularly ‘male’. Yet a growing number of women, and those assigned female at birth, are being diagnosed as autistic in their 30s, 40s, 50s – and beyond. Writer and performer Helen Keen is one of them, and she’s found this diagnosis has helped her make sense of many aspects of her life, from growing up with selective mutism, to struggling to fit in as a young adult. In this programme Helen asks why she, like a growing number of others, had to wait till she was well into adulthood before finding her place on the autistic spectrum. She discovers that for many years psychologists believed that autism was rarely seen in women and non-binary people. Now it is accepted that people often display autistic traits in different ways, for example, they may learn to ‘camouflage’ and behave in a neurotypical way – but at what cost? Helen talks to others like her who have had late diagnoses and finds out if knowing they are on the autistic spectrum has given them insight into how they can navigate the pressures on them from contemporary society. She also explores how we can value and celebrate neurodiversity. Helen also talks to psychologists Professor Francesca Happé , of the Institute of Psychiatry, Psychology and Neuroscience in London, and Dr Steven Stagg of Anglia Ruskin University about their research into autism. BBC Radio 4 programme:
Francesca Happé on autism (in women)
When Francesca Happé started out as a research psychologist thirty years ago, she thought she could easily find out all there was to know about autism – and perhaps that wouldn’t have been impossible as there were so few papers published on it. Francesca’s studies have increased our knowledge of how people with autism experience the world around them, and their social interactions. She’s looked at their brains using various imaging techniques, studied the families of people with autism to explore their genetics, and raised awareness of how the condition can appear differently in women than in men. Jim al-Khalili talks to Francesca, now Professor of Cognitive Neuroscience at the Institute of Psychiatry, Psychology and Neuroscience in London, about her research career and her current projects, including how people with autism experience mental health issues, such as PTSD.
Panic Attacks and Panic Disorder Q and A
Keeping Kids Safe Online: The Ultimate Parent Guide for Protecting Your Child on the Internet https://www.vpnmentor.com/blog/the-ultimate-parent-guide-for-child-internet/
Understanding the Other: Mentalizing with Attachment Theory – Understanding other people’s worldviews without having to agree with them
Autism in Girls , an online article about the Signs of Autism in Girls published by Autism Parenting Magazine
The Ultimate Guide for Protecting Your Child on the Internet https://www.vpnmentor.com/blog/the-ultimate-parent-guide-for-child-internet/
Complex PTSD: Please see below a 20 minute online teaching session about complex PTSD in children and young people (but which also contains useful information for this specific distress in adults too). This session is aimed at more experienced/specialist users and helps practitioners identify responses to persistent or repeated interpersonal (‘complex’) traumas and current treatment recommendations for complex post traumatic stress disorder (PTSD).https://www.minded.org.uk/
Cognitive behavioural therapy through an interactive website. You have to sign up to do it, and it is no longer free of charge. But it comes highly recommended by a client. It is Australian
Boys and Body Image and the Affect it has on their mental wellbeing. https://mediasmart.uk.com/boysbiggestconversation/
For those dealing with issues around pornography
The Ultimate Guide for Protecting Your Child on the Internet
The Ten Rules of Anal Sex by Jack Morin Click here to download
Testosterone for Women: 2019 International Society for Sexual Medicine: Guidelines on Testosterone for Women
Experts from nine medical organizations, including the ISSM and the International Society for the Study of Women’s Sexual Health (ISSWSH) have developed the first Global Position Statement on testosterone therapy in postmenopausal women. The panel concluded that testosterone may improve sexual desire, arousal, orgasm, and pleasure in postmenopausal women with hypoactive sexual desire disorder (HSDD). Please click here for more information. https://www.issm.info/news/issm-news/international-consensus-on-testosterone-treatment-for-women/
Testosterone for men: The normal levels and why, when the UK tests say ‘normal’ a sex therapist or endocrinologist will disagree https://www.optimale.co.uk/normal-male-testosterone-levels/
The Online School of Sex for Disabled People www.school-of-sex.info/
This website has a huge list of resources: for everyday sexism, for rape and sexual assualt, for black and ethnic minorities, for legal issues, for children, for refugees, for sexual information,